Staff Wellness Pass at Athletic Complex in Waterloo
Under the instruction of Rachel, Marie and Miranda staff wellness will resume in the Winter. With a choice between unlimited access or choose two days/week to attend. This program will help relieve stress and help maintain a healthy heart and mind.
These classes are only open to staff/faculty and will therefore be much more tailored to the needs of staff. All participants will be fellow colleagues so there will never have to be a worry about working out alongside students. Rachel will help everyone go at their own pace so each class is available for beginners to advanced.
Days & Times:
Mondays: Hatha Flow 12:10-12:50pm, Aquafit 1:00-1:45pm, Pilates 4:40-5:20pm
Tuesdays: Pilates 12:10-12:50pm, Hatha Yoga 1:10-1:50pm,
Wednesdays: Hatha Flow 1:10-1:50pm, Aquafit 12:00-12:45pm, Hatha Yoga 4:40-5:20pm
Thursdays: Hatha Flow 12:10-12:50pm, Restorative Hatha Yoga 1:00-1:40pm
Location: Studio 2 Wednesday Hatha Yoga 4:40-5:20pm & AC Classroom all other yoga/piltaes classes and Aquafit will be in the pool, all located in Athletic Complex, Waterloo Campus
Start Date: January 16th - March 29th
Price: Unlimited Pass $95 for current AC members, $174 for non-members
2-day Pass $74 for current AC members, $152 for non-members
For more information please contact Jennifer O'Neill at email@example.com