Under the instruction of Rachel, Marie and Miranda staff wellness will resume in the Winter. With a choice between unlimited access or choose two days/week to attend. This program will help relieve stress and help maintain a healthy heart and mind.

These classes are only open to staff/faculty and will therefore be much more tailored to the needs of staff. All participants will be fellow colleagues so there will never have to be a worry about working out alongside students. Rachel will help everyone go at their own pace so each class is available for beginners to advanced.

Days & Times:

Mondays: Hatha Flow 12:10-12:50pm, Aquafit 1:00-1:45pm, Pilates 4:40-5:20pm

Tuesdays: Pilates 12:10-12:50pm, Hatha Yoga 1:10-1:50pm,

Wednesdays: Hatha Flow 1:10-1:50pm, Aquafit 12:00-12:45pm, Hatha Yoga 4:40-5:20pm

Thursdays: Hatha Flow 12:10-12:50pm, Restorative Hatha Yoga 1:00-1:40pm

Location: Studio 2 Wednesday Hatha Yoga 4:40-5:20pm & AC Classroom all other yoga/piltaes classes and Aquafit will be in the pool, all located in Athletic Complex, Waterloo Campus

Start Date: January 16th - March 29th

Price: Unlimited Pass $95 for current AC members, $174 for non-members

2-day Pass $74 for current AC members, $152 for non-members

For more information please contact Jennifer O'Neill at joneill@wlu.ca