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Ergonomic Tips for Safe Snow Shoveling

Jan 21/13

The snow is on its way!  Every year people injure their backs when they shovel snow - especially for the first time.

Here are some TIPS on SAFE snow shoveling:

·          Warm up your muscles - especially if you are shovelling first thing in the morning. 

·          Be prepared - use an appropriate size shovel.  Do not use a shovel that can hold more snow than you can handle. 

·          Try to shovel snow when it first falls - lighter snow means less weight for your back to lift.

·          Wear gloves that provide you with a good grip on the handle of the shovel.  If your hands slip, you will be required to use more grip force to hold the shovel.

·          Alternate your hand positions on the handle to spread the work between both arms.
Push snow that is not too deep to where you want to put it - then lift it.

·          Do not pile snow above shoulder height.  Lifting above shoulder height greatly increases the risk of injury and also can lead to safety issues due to limited visibility in small spaces / driveways.

·          When spreading salt, use a wheeled device or carry small amounts.

·          Drink water and take rest breaks if you are shoveling for longer periods of time.

·          Do not twist your back, move your feet.

·          MOST IMPORTANT - bend your knees and lift with the larger muscles in your upper thighs.

"Healthy Workers Add up to Healthy Profits"

ERGO Inc.

www.ergoconsulting.ca  

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